A hearty and nutritious soup made from scratch with fresh ingredients.
#winter
Tomato and spinach soup
Tomatoes are one of my favorite fruit, and they are so healthy and versatile, rich in lycopene, a powerful anti-oxidant that protects the heart. In this soup I added spinach to the tomatoes and potatoes to balance the flavors and give it an extra creaminess.
Croissant and Earl Gray over a broken tram
Wholemeal croissants are a great invention because they allow me to enjoy them from time to time without having a big blood sugar spike (I have diabetes so I have to be careful with my food choices) and they are smaller than the regular ones. I fill them with smoked turkey breast and serve them […]
Pumpkin and Leek soup
Leek has a strong flavor that in this soup is counterbalanced by the pumpkin, lentils and thyme. The result is balanced and delicious, without the need to add potatoes, which allows for a gluten-free, low-calorie vegetable cream, rich in nutrients and fiber. A recipe for quick and easy implementation that can be stored in the refrigerator […]
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