Tomatoes are one of my favorite fruit, and they are so healthy and versatile, rich in lycopene, a powerful anti-oxidant that protects the heart. In this soup I added spinach to the tomatoes and potatoes to balance the flavors and give it an extra creaminess.
#vegetarian
Pumpkin, carrot, curry and sage soup
I’m in the Fall mood. That means making a lot of soup to keep my hydrated and warm, and its the season for pumpkin! I added a pinch turmeric rich curry to the vegetables and it is delicious! Ingredients: 1 butternut squash, peeled and cubed 500 g of carrots, peeled and sliced 1 medium onion, […]
- Copenhagen
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Sopa de espinafres com feijão branco
Em pleno Outono na cidade de Copenhaga, com tempo frio nada melhor que uma sopa para nos aquecer e colocar no famoso espírito de “hygge”. Modifiquei a receita da tradicional sopa de grão com espinafres e tornei-a menos calórica e mais nutritiva sem sacrificar o sabor. Ingredientes: 250 g de folhas de espinafres arranjadas […]
Pineapple, apple and mint smoothie
This is another edition of a breakfast Smoothie. Ideal for a lazy morning like today’s. Full of flavor, healthy and nutritious. 200 g pineapple 150 g apple 2 mint leafs 1/2 teaspoon of chia seeds 100 ml of water Put all ingredients in a blender and press “Start”
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