This is a easy way to cook apples. Just 2 ingredients (apple and cinnamon). 2 apples, cored, peeled and cut in small chunks, a dash if ground cinnamon Fill 2/3 of a glass jar with the apples, sprinkle with cinnamon and take it to a microwave oven at 700 W for 5 minutes. Let it […]
#Peppermint4Tea
Watercress and white bean soup
I really like watercress, consuming as much in salads and soups, so I decided to revisit it. I made this soup with the central stem of a cauliflower, added zucchini and beans. The choices were made with the intention of making a soup rich in iron, selenium, fiber and vitamin C, so important to keep our […]
Banana, Almond and Oats Pancakes
Banana, oatmeal, almonds and cinnamon form the basis of this recipe. Ideal for a Sunday morning before leaving for stroll😋. Today I made a whole batch of delicious pancakes and served them with orange wedges. Strawberries aren’t in season yet so they are very expensive and not very fresh. Hubbie devoured it all and he […]
Coffee Porridge with Almonds and Blueberries
If crave for coffee in the morning and want a low cal breakfast this is a great alternative. If you prefer you can make this dish with toasted cereals if coffee isn’t your cup of tea. This is healthy comfort food. One bowl, fast, easy meal to start your day. At age 49 I’m back to […]
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