If you skin a duck you get a naked one…
#oliveoil
Pumpkin, bacon and sage soup
![](https://www.peppermint4tea.com/wp-content/uploads/2020/01/PumpkinSageBaconSoupe-1-710x335.png)
In winter time I love a bowl of hot soup. It fills you up and warms your body creating a feeling of cosiness.
- Main Course
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Meatballs with Asparagus
![Almondegas com espargos](https://www.peppermint4tea.com/wp-content/uploads/2020/01/IMG_0427-710x335.png)
This is an ideia on how to make dinner in a healthy, very easy and fast way.
I used frozen carrots, potatoes and meatballs. Some leftover Danbo cheese and 1/2 a bunch of fresh asparagus. Let the oven make the cooking while you enjoy doing something else.
Whole meal pita bread with tomato and mozzarella filling
![](https://www.peppermint4tea.com/wp-content/uploads/2019/08/PitaCaprese-710x335.jpg)
This is a quick meal suggestion that doesn’t sacrifice eating in a healthy way.