Cherries are not only delicious, but they also have many benefits for your body. They are a rich source of antioxidants, which can help reduce inflammation and oxidative stress. Cherries also contain compounds that may help improve sleep, reduce muscle soreness, and lower the risk of several diseases like heart disease and cancer.
As for the first cherries of 2023, they will likely be highly anticipated and celebrated by cherry lovers worldwide. They will mark the beginning of cherry season and provide a fresh, flavorful and healthy option for snacking, baking or cooking. Cherries picked at the start of the season will usually be the sweetest, juiciest and most tender ones.