- 1 pear
- 1/4 of a banana
- 1 tablespoon of cocoa
- 150ml of milk
Blend at maximum power and serve.
- 2 slices of wholemeal bread, toasted
- 1 slice or thin turkey steak
- 2 teaspoons of tahini (sesame butter)
- 1 handful of cut lettuce and radicchio
Enjoy (I did😉)
