If crave for coffee in the morning and want a low cal breakfast this is a great alternative. If you prefer you can make this dish with toasted cereals if coffee isn’t your cup of tea. This is healthy comfort food. One bowl, fast, easy meal to start your day. At age 49 I’m back to […]
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Chicken and Sweet-peas in a rainy day
After a few months of dry cold weather it pours and I decided to stay home, were it is warm and dry to try to get better from the cold. On of my main weapons to fight the disease is this dish rich in folic acid, with mint, ginger and chicken. Did I mention that […]
Pumpkin and Leek soup
Leek has a strong flavor that in this soup is counterbalanced by the pumpkin, lentils and thyme. The result is balanced and delicious, without the need to add potatoes, which allows for a gluten-free, low-calorie vegetable cream, rich in nutrients and fiber. A recipe for quick and easy implementation that can be stored in the refrigerator […]
Chá de especiarias com laranja
Esta é a minha versão do chá e especiarias: canela, anis estrelado, gengibre e vidrado de laranja. Ideal para dias frios como o de hoje. Coloque os ingredientes numa caneca e junte agua muito quente. Deixe arrefecer um pouco enquanto a agua ganha o sabor. Para o meu gosto não é necessário juntar adoçante, pois […]
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