Cherries are not only delicious, but they also have many benefits for your body. They are a rich source of antioxidants, which can help reduce inflammation and oxidative stress. Cherries also contain compounds that may help improve sleep, reduce muscle soreness, and lower the risk of several diseases like heart disease and cancer.
Summer
Sugar free Blackberry and Nectarine Koldskål
Koldskål is a traditional Danish dessert, typically enjoyed during the summer months. It is a cold, creamy, sweet soup made from buttermilk, eggs, vanilla, lemon zest, and sugar. It is often served with kammerjunker, small crispy cookies similar to Italian biscotti.
Nectarine, mango yogurt and chocolate pudin parfait
Nectarines are a summer fruit. Pair them with mango, yogurt and chocolate and you got a great dessert. I used a special yogurt that contains oat grains. That gives it another layer of flavour😋.
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