Pink grapefruit is a type of citrus fruit that is rich in nutrients and has many health benefits. The fruit is low in calories and high in vitamins A and C, potassium, fiber, and antioxidants. Some of the benefits of pink grapefruit include improved digestion, a stronger immune system, lower cholesterol levels, and a reduced risk of heart disease and stroke. Pink grapefruit is also known to have anti-inflammatory and anti-aging properties.
Author: Cristina L
Nectarine, mango yogurt and chocolate pudin parfait
Nectarines are a summer fruit. Pair them with mango, yogurt and chocolate and you got a great dessert. I used a special yogurt that contains oat grains. That gives it another layer of flavour😋.
Watermelon and raspberry smoothie
Blend 200ml of water, a good size slice of watermelon (just the flesh) with 100g of frozen raspberries. If you want to take it to the next level add 1 leaf of mint before blending. It is so refreshing!
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