Blueberries are packed with numerous health benefits. Here are some of them: Incorporating blueberries into your daily diet can be a great way to improve your overall health.
Author: Cristina L
First cherries of 2023
Cherries are not only delicious, but they also have many benefits for your body. They are a rich source of antioxidants, which can help reduce inflammation and oxidative stress. Cherries also contain compounds that may help improve sleep, reduce muscle soreness, and lower the risk of several diseases like heart disease and cancer.
Sugar free Blackberry and Nectarine Koldskål
Koldskål is a traditional Danish dessert, typically enjoyed during the summer months. It is a cold, creamy, sweet soup made from buttermilk, eggs, vanilla, lemon zest, and sugar. It is often served with kammerjunker, small crispy cookies similar to Italian biscotti.
Pink Grapefruit refreshment
Pink grapefruit is a type of citrus fruit that is rich in nutrients and has many health benefits. The fruit is low in calories and high in vitamins A and C, potassium, fiber, and antioxidants. Some of the benefits of pink grapefruit include improved digestion, a stronger immune system, lower cholesterol levels, and a reduced risk of heart disease and stroke. Pink grapefruit is also known to have anti-inflammatory and anti-aging properties.